Therapy for lasting change.

Are You Feeling Stuck?

Almost like you know you could be happier but aren’t quite there? Are you often preoccupied with negative thoughts? Do you feel like you’re just coasting through life without really being present?

Dr. Cavell specializes in helping people move through moments of stasis so they can lead rich and fulfilling lives.

specializations

Dr. Cavell has expertise in many areas including:

  • Life Transitions

    Helping those whose identities have changed embrace these new roles: employed to unemployed, married to single, non-parent to parent, student to professional.

  • Grief and Loss

    Providing a nurturing and compassionate space to move through all forms of loss.

  • Loneliness

    Holding space for the intense loneliness in our increasingly siloed society while providing strategies and solutions for forging new connections.

  • Infertility, Adoption, and Parenthood

    Framing the challenges of fertility obstacles as an opportunity for growth a change while honoring the deep pains and joys associated with prolonged journeys towards parenthood.

  • Relationship Conflict

    Using concepts from attachment theory and concrete skills to help you improve and deepen the quality of your relationships.

  • Familial Wealth and UHNWI

    Providing expert support for navigating the unique challenges associated with the complexities of generational and acquired wealth.

ABOUT

Dr. Emily Cavell is a seasoned clinical psychologist with over 20 years of experience

Dr. Cavell has developed a unique and powerful collaborative approach which integrates the use of concrete behavioral strategies and insight-oriented psychotherapy.

Dr. Cavell takes great care to provide a supportive space to examine the reasons negative patterns became established, and then helps develop a set of tools to create change and move toward your goals.

She has focused training in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, a therapeutic technique that optimizes and can often accelerate the change process.

Dr. Cavell approaches her work with the belief that each client possesses unique strengths that, through treatment, can be harnessed to navigate even the most challenging problems.